Silken Tofu Mixed Berries Banana
As always, put in blender and mix until a bit thick. Eat the smoothie with a spoon if you like yours thick.
Serves: 1 person
Time: 8 minutes
Time: 8 minutes
1 cup frozen mixed berries
1/2 cup grapefruit juice
1 teaspoon honey
1 firm ripe banana
1 cup light silken tofu
1 teaspoon grated coconut
3 almonds
3 almonds
As always, put in blender and mix until a bit thick. Eat the smoothie with a spoon if you like yours thick.
Smoothie vegan au tofu soyeux et fruits rouges
Pour 1 personne
Temps: 8 minutes
Ingrédients
1 petit ramequin de fruits rouges congelés
1 demi verre de jus de pamplemousse
1 cuillère à café de miel
1 banane
1 petit ramequin de tofu soyeux
1 cuillère à café de noix de coco râpée
3 amandes
Comme d'habitude, mixez pour faire un breuvage moyennement épais. Dégustez-le à la petite cuillère.
photos: ME
~Emma
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This smoothie looks so good. I never tried adding tofu to my smoothies but it's the perfect way to add a little protein to a breakfast smoothie. I look forward trying it :)
ReplyDeletewww.thesparklingdarling.com
Exactly! Tofu seamlessly fits in and you don't even taste it.
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