Monday, July 4, 2016

[From My Blender] Berry Kale Smoothie

Berry Kale Smoothie recipe, vegan friendly

Berry Kale Smoothie recipe, vegan friendly

Berry Kale Smoothie (vegan friendly)

For: 1 person
Time: 5 mins

Ingredients 

1 ripe banana
2 cups frozen mixed berries
1 cup milk (or plant based)
1 tsp chia seeds (optional)
A couple of kale leaves 

Put in blender and mix until thick. Refrigerate for a couple of minutes and drink with your meal or as a snack.


Smoothie fruits rouges et choux kale (vegan)

Pour 1 personne
Temps: 5 minutes

Ingrédients

1 banane mûre
1 bol de fruits rouges congelées
1 verre de lait (à base de plantes pour faire vegan)
1 càc. de graines chia (facultatif)
Quelques feuilles de choux kale

Mélangez le tout dans un mixeur. Réfrigérez quelques minutes et puis consommez avec un repas ou comme goûter. 

Berry Kale Smoothie recipe, vegan friendly

Berry Kale Smoothie recipe, vegan friendly
photos: ME
~Emma
Posted by at
Labels: , ,

10 comments:

  1. ValentinaJuly 4, 2016 at 7:56 AM

    I'm not a fan of kale but that smoothie looks amazing! Who knows, maybe I'll start eating kale after trying this! Lovely post :)

    Valentina from fashionwithvalentina.blogspot.com

    ReplyDelete
    Replies
    1. Petite Maison of FashionJuly 5, 2016 at 4:22 AM

      You don't really taste the kale in my smoothies. It's just for the added benefits since it's a superfood.

      Delete
  2. Bordelaise by MimiJuly 4, 2016 at 2:26 PM

    Holala! ce berry kale smoothie a l'air délicieux! Et tellement rafraîchissant! Je n'aurais pas pensé à associer ces ingrédients les photos donnent envie :)

    ReplyDelete
  3. Sarah-M.July 5, 2016 at 4:32 AM

    Looks so good!
    xx
    Sarah

    ReplyDelete
  4. Petite and So WhatJuly 5, 2016 at 10:33 AM

    Merci pour cette belle recette!
    Bisous

    Julie, Petite and So What?

    ReplyDelete
  5. Birdie LiauJuly 5, 2016 at 1:09 PM

    Wow! This smoothies look so refreshing, perfect for the summer. x

    http://birdiethgirl.blogspot.com

    ReplyDelete

I read every comment and will check out your blog.

You want to chat? Email me at petite.maison.of.fashion@gmail.com

Subscribe to: Post Comments (Atom)

LinkWithin

Related Posts Plugin for WordPress, Blogger...